While Pilates can be a fantastic exercise, it also comes with some risks if you don’t know how to perform the exercises correctly. For someone who is completely new to Pilates, a private session could be the perfect way for you to learn the exercises with direct feedback from an experienced instructor. Contact us today to learn more about our private sessions!
Group Mat Classes
Our group mat classes are a great way to get a workout in with others there to push you to your limits. This mat-based, full-body exercise will improve your core muscular strength, flexibility, breath control, and body alignment all at once.
When you schedule a workout with us, you can expect an awesome workout in a reasonable time frame that fits into your busy schedule. Contact us today to learn more!
Ball And Sculpt Classes
Our ball and sculpt classes utilize body-sculpting exercises to target often-neglected areas of the body while burning fat. During this class, you’ll strengthen your core and your joints to create a better foundation for your fitness.
Group Apparatus/Equipment Classes
Group equipment classes utilize a wide variety of equipment that can build strength and fitness in ways that body exercises can’t. Our studio comes complete with a wide variety of mechanical workout devices including barrels, weights, towers, reformers, and more. Contact us today to learn more!
Sign Up For Pilates Today
Signing up for one of our classes is simple. Either give us call at (678) 561-3872 or fill out the form below. We look forward to hearing from you!